Most people do not take proper care of their feet. Everyone knows the importance of good personal hygiene, but did you know the cleanliness of your feet could have a big impact on your overall health?
The world around you is teeming with germs and these can easily hitch a ride on your feet. Even if you wear shoes to cover your feet, bacteria and fungi can still wreak havoc on your body.
Why Is Foot Hygiene So Important?
If you love walking around barefoot, you would be surprised at the number of germs that can coat the bottoms of your feet by the end of the day. Everyone knows cleaning their hands is important, but it is equally essential your feet are cleaned as well.
The reason foot hygiene is so important is the skin is the largest organ of the body and it absorbs many of the materials it comes into contact with. Some of these materials could be toxic and could lead to health issues.
When your feet are dirty and full of grime, they offer the perfect breeding ground for bacteria and fungi to thrive. If you’ve ever had athlete’s foot or other foot infections, you know how quickly fungal infections can take over. Keeping your feet clean and dry can help to prevent infections that could become uncomfortable and even affect the health of your entire body.
Steps to Keeping Your Feet Clean
All too often, we neglect the health and cleanliness of our feet more than any other part of our body. It is essential you make practicing good foot hygiene an essential part of your daily routine. With the following tips, you will be able to keep your feet clean and healthy.
- You should wash your feet every day with warm water and a mild soap. Even if you choose not to shower, washing your feet daily should be incorporated into your routine.
- Do not soak your feet as this could strip your skin of moisture and lead to dry flakiness which could put you at risk of skin openings that become infected.
- A pumice stone should be used to gently buff rough areas like the heels. Do not overly scrub these areas or painful sores could develop.
- After washing your feet, carefully dry all of the areas, paying extra attention to the places between the toes.
- Make sure you put on a fresh pair of socks each time you wash your feet. Changing your socks daily will help to prevent fungal infections and odors.
- Moisturizing your feet will help to keep them soft and supple, but do not put lotion between your toes and only use enough to lightly cover your feet.
Schedule a Foot Exam Regularly
In addition to keeping your feet nice and clean, it is essential you see a podiatrist on a regular basis, especially if you are diabetic or have certain foot conditions. Call us today to schedule your annual foot exam. Arlington Podiatry Center provides our patients with a wide array of services, to help keep their feet healthy and strong.