Injuries are common to runners. They expect it and though it can be uncomfortable, they tend to get used to it. Despite the chances of getting injuries, runners and even ordinary people still run because it is a great form of exercise. When done properly, running can enhance your physical fitness and coordination. When it comes to running, you may or may not experience injuries. Running injuries, though common, can be prevented. By knowing how to prevent running injuries from occurring, you don’t have to hold yourself back from running.
Preventing running injuries is possible by doing these things:
- Warm-up before you run
When you warm up, you prepare your body to run more correctly. Remember that when you run, your body needs to do a lot of motions and movements. Do not surprise your body with instant running as it will stress the body. A warm-up will introduce your body to motions and movements before you run. You can do light aerobic exercises and stretch for about 5 minutes to loosen and warm up your muscles before you run.
- Build strength and flexibility
The main reason why you acquire running injuries is that your body is not strong enough for the run you are making. Weak muscles are prone to injuries like a footfall. Aside from building your muscle strength, it is also crucial for a runner to be very flexible. Flexibility allows you to perform a wide range of movements, thus preventing incident-causing injuries.
- Choose the right footwear
No matter how skilled and ready your body is for the run, it will still be put to waste if you are wearing the wrong footwear. A properly fitted footwear will give your feet comfort, boost your confidence and, more importantly, prevent injuries. The best running footwear should fit snugly in your heels, have enough space for your toes to wiggle, and will not hurt your feet after several minutes of running. Experts also recommend replacing your running shoes after every 400-600 miles of running or after every six months.
- Pay attention to your body
Nobody else knows your body more than you do. Sometimes, what our mind wants is different from what our body tells us. And sometimes, we want to challenge ourselves by running despite a little pain and discomfort. If you feel pain, don’t let it fall into deaf ears. Take a rest; it wouldn’t hurt you to skip a day of training. There is no wasted time if you take a day to rest since you will be using this time to let your sore and overstretched muscles to recuperate.
- Know when to talk to your doctor
Before you start your training, talk to your physician first. Ask him or her for suggestions on how to run free from the risks of getting injured. And when you start feeling that there is something wrong with your body after running, go to your doctor right away.
When you want to run, run. Do not be afraid of running injuries because when you are well prepared and know how to do it the right way, then there is a slim chance of getting an injury.Leave a reply